A Monk's Guide to Happiness: Meditation in the 21st Century by Gelong ThubtenIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation.
Call Number: BF637.M56 T49 2020
Sunnis and Shi'a: a political history of discord (ebook) by Ethan Rundell (Translator); Laurence LouërA compelling history of the ancient schism that continues to divide the Islamic world When Muhammad died in 632 without a male heir, Sunnis contended that the choice of a successor should fall to his closest companions, but Shi'a believed that God had inspired the Prophet to appoint his cousin and son-in-law, Ali, as leader. So began a schism that is nearly as old as Islam itself. Laurence Louër tells the story of this ancient rivalry, taking readers from the last days of Muhammad to the political and doctrinal clashes of Sunnis and Shi'a today. I
Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness (ebook) by Debi SilberRecovering from betrayal can be hard, but it can be done with grace, love, and dignity, using the tips and tools in this warm and engaging book on learning to trust again. You couldn't brace yourself because you never saw it coming. Your sense of safety and security is shattered in an instant, and the shock is imprinted on your body and mind. Your heart breaks, you feel like you got sucker punched, and the pain is so raw, consuming, and overwhelming you can barely breathe. Someone close to you, possibly a family member, partner, or friend, just pulled the rug out from underneath you--lies you so easily believed and actions you dismissed because it never crossed your mind that the one you trusted the most could ever hurt you. You thought this person had your back. You thought the two of you were honoring the same rules, sharing the same moral code, and respecting the same beliefs. This was a person you loved, trusted, and believed. This is what it feels like to be blindsided by betrayal.During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we're saddled with shame and fear. But it's during these times when we need to turn for help and learn to trust again. This work offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from a painful experience with betrayal. Readers will learn about, and move through the proven five stages from betrayal to breakthrough, and will be lovingly guided with tools and strategies along the way. They'll also learn how predictable healing can be as they read not only Debi's journey through betrayal, but the stories of others who have learned to copy, heal, and move on from betrayal to a place of trust and well-being. Readers will identify with at least a few of the many people in the book who share their unique experiences. In addition, they'll learn about the three groups who didn't heal and be inspired to take a different course of action so that they can have a more positive outcome.
C & D: World History
The Splendid and the Vile by Erik LarsonIn The Splendid and the Vile, Erik Larson shows, in cinematic detail, how Churchill taught the British people "the art of being fearless." It is a story of political brinkmanship, but it's also an intimate domestic drama set against the backdrop of Churchill's prime-ministerial country home, Chequers; his wartime retreat, Ditchley, where he and his entourage go when the moon is brightest and the bombing threat is highest; and of course 10 Downing Street in London.
The Selfish Ape: human nature and our path to extinction (ebook) by Nicholas P. MoneyWeaving together stories of science and sociology, The Selfish Ape offers a refreshing response to common fantasies about the ascent of humanity. Rather than imagining modern humans as a species with godlike powers, or Homo deus, Nicholas P. Money recasts us as Homo narcissus--paragons of self-absorption. This exhilarating story offers an immense sweep of modern biology, leading readers from earth's unexceptional location in the cosmos to the story of our microbial origins and the innerworkings of the human body. It explores human genetics, reproduction, brain function, and aging, creating an enlightened view of man as a brilliantly inventive, yet self-destructive animal. The Selfish Ape is a book about human biology, the intertwined characteristics of our greatness and failure, and the way that we have plundered the biosphere. Written in a highly accessible style, it is a perfect read for those interested in science, human history, sociology, and the environment.
H: Social Sciences, Business, Economics, Sociology
Susan B. Anthony: A Biography (ebook) by Kathleen BarryThis comprehensive biography of Susan B. Anthony traces the life of a feminist icon, bringing new depth to our understanding of her influence on the course of women's history. Beginning with her humble Quaker childhood in rural Massachusetts, taking readers through her late twenties when she left a secure teaching position to pursue activism, and ultimately tracing her evolution into a champion of women's rights, this book offers an in-depth look at the ways Anthony's life experiences shaped who she would become.
Brain-Based Learning: teaching the way students really learn by Eric P. Jensen; Liesl McConchieLearn to teach like a pro and have fun, too! The more you know about your students' brains, the better you can be at your profession. Brain-based teaching boosts cognitive functioning and graduation rates, decreases discipline issues, and fosters the joy of learning. This innovative, new edition of the bestselling Brain-Based Learning by Eric Jensen and master teacher Liesl McConchie provides an up-to-date, evidence-based approach that reveals how the brain learns best. Based on neuroscience, biology and psychology research, it includes: Insights about the impact of relationships, senses, movement, and emotions on learning Strategies for creating high-quality learning environments Tools for motivating struggling students
On Writing by Stephen KingImmensely helpful and illuminating to any aspiring writer, this special edition of Stephen King's critically lauded, million-copy bestseller shares the experiences, habits, and convictions that have shaped him and his work.
Call Number: PS3561.I483 Z475 2020
Square Haunting by Francesca WadeAn engrossing group portrait of five women writers, including Virginia Woolf, who moved to London's Mecklenburgh Square in search of new freedom in their lives and work.
Call Number: PR110.L6 W33 2020
Q: Mathematics, Computer Science, Sciences
Cultured by Katherine Harmon Courage: How Ancient Foods Can Feed Our Microbiome (ebook)In Cultured, Katherine Harmon Courage investigated the essential role our gut-or as we now know it's more accurately called, the microbiome-plays in our overall health and well-being. Through our efforts to keep our bodies and living environments clean and disinfected, we are actually wiping out the essential microbes we need to maintain our immunity. Fortunately, simple dietary changes may be all we need to right the ecology of our microbiome. By examining digestive health through a foodie's lens-looking to other cultures and their gut-friendly food traditions, from kimchi to kefir, and teaching us the differences between probiotic and prebiotic foods-Courage is able to break down the complex science behind digestive health to make it accessible for all readers. Highly informative yet accessible and practical, Cultured is the resource readers need in order to learn what they can and should be doing to cultivate the essential microbes they need to live healthier, happier lives.
Principles of Anatomy by Salem Press (Editor)This edition includes 172 entries arranged in A to Z order to help make finding a topic of interest easy. Entries related to basic principles and concepts include Fields of Study related to the topic; an Abstract that provides a brief, concrete summary of the topic; Key Concepts important to a proper understanding of the topic; a detailed Essay that gives an explanation of the background and significance; and Further Reading lists that relate to each entry.